Whether you are seeking a rigorous workout, therapeutic relaxation or relief from soreness or injury, this challenging activity offers remarkable benefits.
Learn how to implement Never Touch Bottom for yourself with an easy-to-follow DVD. Practice unique techniques to keep your workout interesting.
Try it. How do you feel after one time? After 3? After 10?
The results will amaze you.
Health/Fitness Benefits:
- Remarkable physical exercise
- Fat burning
- Muscle toning
- Non-impact
- Cardio workout
- Aerobic/anaerobic
- Stamina
- Varied isometrics with continous, multidirectional underwater strokes
- Extending, stretching and bending torso and limbs
- Rehabilitative, both physically and personally
- Non-disruptive, tranquil
- Potential life saving skill